Are you ready to:

  • be confident about what you put in your mouth?
  • get rid of the extra junk in your trunk?
  • ditch the diet-binge cycle and finally feel good in your own skin?
  • find the cause of your overindulging?

All the diet information can be so confusing and contradictory! I get that you think you should be able to figure this out on your own.

And I get that you may even be embarrassed that you haven’t been able to master this yet (especially if there are actions you know you could take).

Don’t let any of that stop you from investing in yourself now!

I have the knowledge to get you results. Sometimes just changing a couple of habits like your breakfast routine or simple recipe substitutions can start a major turnaround.

This is about taking the first step, getting away from fad diets and beginning a commitment to your health. This is about feeling good, knowing you are taking care of yourself while getting your body in the best shape possible.

I am committed to giving you the best information so you have the power to improve your health and prevent (or even reverse) disease.

Quickstart will help you to take that first steps, to align your goals with your actions and begin to turn your weight around.

Phase 1: Complete the new client form with information to help me get to know you and your goals. I will review this prior to our initial 1:1.

Phase 2: 60-minute initial 1:1 where we will develop action steps to get you moving in the right direction and in alignment with your goals.

Phase 3: 60-minute 1:1 follow-up to check in on goals, progress and any refinements we need to make to your plan.

Book in now if:

  • You just need the plan and then you will have no problem staying motivated and following through with the guidelines.

Not for you if:

  • You need accountability, continued support and guidance. (Check out my Total Transformation plan, that’s where it’s at!)


From happy client, Anna-Marie: 

“I’m a 45-year-old mother of two daughters. When I turned 40, I struggled to maintain my weight for the first time in my life. I started to rely on fitness magazines for information about weight control(but the) protein loading diet programs left me hungry and frustrated

I was starting to feel powerless, when I approached Adrienne. I was relieved when Adrienne did not recommend dieting and suggested foods that filled me up and made me feel energized. She also suggested that the excessive dairy might be causing the inflammation in my knee. She was right, after gritting through knee pain for 20 years, I am certain that the inflammation was triggered by dairy.

I’ve been following Adrienne’s nutrition advice for nearly 3 years and my weight has been level, at my high-school weight and size “6” for the entire time.

Adrienne’s advice worked for me because her food suggestions were affordable and these foods decreased my cravings for food that used to be my downfall.

I feel great and have plenty of energy to go running with my husband and daughters. Thanks to Adrienne, I feel empowered.

I have three pieces of advice for people who want to increase the probability they will have long-term success with their weight and health: 1.) don’t go on a diet, 2.) find an exercise schedule that you can maintain, and 3.) talk to my friend Adrienne about healthy eating.”
I genuinely believe you can lose the weight that you have been holding onto and that a more natural and efficient path is possible. All you need to do is take the first step.

The first step is to complete the questionnaire here

Your answers to the questionnaire will quickly give me an understanding of where you are at right now.

Fill in the questionnaire here.