You’ve heard it a hundred times; if you fail to plan, you plan to fail. There is a very common stumbling block that occurs when you are on the road to eating healthy and losing weight. It’s simply not having a plan. You must have food ready for your healthy meals. By not thinking ahead Read the full article…Continue reading
You don’t have to read to the bottom of this post to get the point. I’ll tell you right off… the best way to convince a child to try new, healthy food is to model it. Often, parents tell me their child is a picky eater. My follow up question to them is this; “Is Read the full article…Continue reading
4 reasons why calorie counting doesn’t benefit your health or ultimately help you manage your weight.
We are always looking for the easiest way to lose weight, a program that requires the least amount of change for the biggest result in our already exciting hectic life. You have probably wondered if joining weight watchers or a similar program will help you slim down and manage your food intake. The idea of Read the full article…Continue reading